Oh my goodness. This is delicious.
2 chicken bouillon cubes
1 tub of Knorr concentrated chicken stock (I use the low sodium)
1/2 cup water
1-2 lbs frozen boneless, skinless chicken breast tenders
1 small onion, chopped
1 15 oz can black beans, rinsed and drained
3-4 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 7 oz can green chiles
1 14.5 oz can diced tomatoes, undrained
2 tsp ground cumin
1 tsp chili powder
salt & pepper (I use about 1/2 tsp each)
1/2 cup cilantro, chopped
1 bag of boil in bag rice
shredded fiesta blend cheese (garnish)
Line your crockpot with a liner (you're welcome for the reminder!). Add bouillon cubes, stock, water, chicken, onion, beans, peppers, chiles, tomatoes, and spices. Cook on low for 6-8 hours or high for 3-4 hours. About 20 minutes before serving, add cilantro to crockpot and stir. Remove chicken, shred, then return to crockpot. Prepare boil-in-bag rice according to directions. Stir into crockpot. Garnish with about 1/4 cup of shredded cheese on top.
This made four really generous servings for us, with each serving being around 42 carbs.