Friday, February 14, 2014
Spicy Lentil Curry Stew
Not only is this really good as a soup, but I love draining the broth from the lentils and veggies and adding it to some rice on a tortilla as a wrap. Or serving it over a bed of saffron rice. And it'd be ridiculously awesome in a bread bowl.
Two other reasons I love it: it's CHEAP, and it's FAST. Okay, three reasons: it only dirties up one dish.
1 32oz box chicken broth (I recommend low-sodium)
skinless, boneless frozen chicken thigh strips...as much as you want...I *think* I use about a pound
2 tbsp minced garlic
1 cup dried lentils
1 cup chopped carrots
1 small onion, chopped
1 medium potato, cubed
1/2 green bell pepper, chopped
2-3 ribs celery, chopped
1 tub Knorr concentrated low-sodium chicken stock
1 tbsp red curry powder
a dash, like seriously, a tiny sprinkle, of ground red pepper. Unless you want to burn your esophagus, then add more to taste.
Okay, are you ready for this...? Just put it ALL in the pot, bring to a boil, then lower heat to keep at a steady simmer for about 15 minutes until chicken is cooked through and veggies and lentils are tender. I cover the pot while it's simmering, and stir it occasionally. If your chicken is in big chunks, you can fish them out and chop them into bite-sized pieces.
This makes about four big bowls full, and they end up being around 25-30 carbs per bowl.